Wellness
Consciousness
Wellness consciousness can be defined as an intuitive
awareness of our body’s needs. This ability can
guide us through the self-healing process.
As we begin to feel more empowered through our use
of the Infinite Spectrum, we may also develop the understanding
that we are fully responsible for all conditions in
our life,
including our health quality.
Although health care professionals serve vital functions
in our society, it is not necessary for individuals
to relinquish total control of their healthcare into
someone else’s hands. It is possible to know our
bodies so well that we can communicate clearly with
doctors, chiropractors, counselors and other therapists
and take an active part in our own wellness. When we
can speak clearly for our bodies, we help the health
care professionals serve us more effectively.
Western medicine is rediscovering the ancient metaphysical
wisdom that the physical body has an intricate memory
system known as "cellular memory".
It stores the remembrance of everything our body experiences.
Physical development of disease causes response in
the emotional and mental bodies, which have their own
memory system in the form of light patterns woven into
the etheric field.
Stress
Toxins & Diesease
The American Institute of Stress estimates that 75-95%
of visits to doctors can be attributed to bodily stress.
Continual stress blocks the body’s natural ability
to repair, regenerate and protect itself, and the effects
of unresolved stress range from minor aches to major
health concerns such as heart disease, digestive disorders,
depression, respiratory and skin problems.
A major cause of stress is that our world has become
increasingly toxic. There are toxins in the food we
eat, the air we breathe, the water we drink, in our
workplaces and in our homes. There are also "inner"
toxins. We experience toxic effects from negative thoughts
and emotions about ourselves, others and the world.
We create toxicity in our bodies by not expressing emotions
in a healthy way.
The
Human Subtle Energy Field
Fortunately, we have tools inherent to our bodies that
can help release these toxins, thus allowing us to maintain
or create wellness. Among these tools is the etheric
energy field, which consists of spiritual, mental and
emotional layers woven into a cocoon of light. This
cocoon of energy houses our life essence. We also have
energy centers, or chakras, which act as valves for
life force energy to flow in, around and through our
bodies.
In order for healing to take place it is essential
for every aspect of the body to be in alignment. This
means that the chakras must be aligned, clear and balanced,
and the energy bodies are free of toxicity and in perfect
alignment. The moment of healing occurs when all chakras
and energy bodies are aligned simultaneously.
An
Introduction to Chakras
The seven energy centers, or chakras
that we are introducing here include the base, creative,
solar plexus, heart, throat, brow or third eye
and crown chakras.
These centers of energy function as valves which regulate
the flow of energy through our subtle energy system.
Chakras function based on choices we make regarding
our responses to circumstances, situations and relationships
in our life.
The functional quality of our chakras is dictated by
the decisions we make regarding how we think and
the way we respond to what we feel.
Chakras are non-physical in the sense that most people
are unable to perceive them with their physical eyes.
They are rapidly vibrating vortices of light, and elements
of consciousness similar to out aura.. Each chakra vibrates
to a specific color, and musical note.
Chakras vibrate slightly slower than the aura, but
more rapidly than the energy of the physical body, thus
they are more dense, or ethereal than the aura,
and more ethereal
or less dense than the physical body.
It is through the endocrine and nervous systems that
our chakras "communicate"
with our physical body.
Each of the seven basic chakras influence the condition
of one of the seven endocrine glands, and also with
a grouping of nerves known as the plexus. The plexus
is divided into three subgroups, the lower, middle and
upper nerve plexus.
The lower nerve plexus communicates directly to
our reproductive organs.
The middle nerve plexus located in the area of the
solar plexus chakra,
controls the functioning of our heart and lungs.
The upper nerve plexus in the brain is the source of
all our cognitive abilities as well as our endocrine,
neural, and muscular functions.
Therefore, each chakra can be related with specific
parts of the body and the functions which are controlled
by the associated plexus or endocrine gland.
Each chakra also interfaces with our mental and emotional
body,
and affects how we think, feel and act.
Chakras
& Affirmation -
Tools for Reprogramming Your Life
Following are some affirmations that can be used, in
conjunction with Reiki or meditation to assist in clearing
and balancing the chakras. These affirmations
indicate the areas that each chakra relates to in reference
to our thoughts, feelings and actions.
Base Chakra
- Red
From the Light of God within my being I release all
judgment and concern over fear, prosperity and survival.
Fear is my teacher, I send it love and blessings.
(repeat 2 more times) And So It Is
Creative
Chakra - Orange
From the Light of God within my being I release all
judgments and concern over sexuality, procreation, organization,
emotion and nurturance .
(repeat 2 more times) And So It Is
Solor
Plexus - Yellow
From the Light of God within my being I release all
judgment and concern over power, limitation and action.
POWER is my birthright, it cannot be misused. Only used
for the good of myself and all creation. The only TRUE
power is LOVE
(repeat 2 more times) And So It Is
Heart
Chakra - Green/
Pink/ Iredcent
From the Light of God within my being I release all
judgment and concern over healing, unity and love. I
am love, I accept Love from myself and others. I Love
myself.
(repeat 2 more times) And So It Is
Throat
Chakra - Light Blue
From the Light of God within my being I release all
judgments and concern over creativity, expression of
Love and communication. I will express and communicate
with Love for all creation. (repeat 2 more times)
And So It Is
Brow/Third
Eye - Indigo
From the Light of God within my being I release all
judgments and concern over imagination, visualization
and seeing God. I now see God in myself and all creation.
(repeat 2 more times) And So It Is
Crown
- White/Gold/Violet
From the Light of God within my being
I release all judgment and concern over enlightenment
and judgment. I do not judge myself or others anymore.
I see all as one.
(repeat 2 more times) And So It Is
Healing takes place by changing energy. Affirmations
can be very powerful instruments of change and transformation.
The spoken word, influences both mental and emotional
patterns which are held in the etheric field.
The more frequently an affirmation is spoken throughout
the day, the more effective it becomes. Using
affirmations is like reprogramming a computer.
You put new "codes" in to replace old outdated
programs.
When you have done something that you wish you had
done differently, have you ever said "Ohhh...I
am so stupid!". How about "I am getting
so fat!" Or has anyone ever said to you "If
you can't do it right, don't do it at all!", or
"If you can't do this, you will never amount to
anything." or "You have to work hard for everything
in life". or "Life isn't easy".
Are any of those familiar?
Statements like that affect our personal programming,
beliefs or codes.
Try this:
Pay very close attention to your body, and how you feel.
Begin very slow, very deep breathing and focusing on
relaxing your body from head to toe. Perhaps you might
do an inner scan. Just close your eyes and bring all
your awareness to the top of your head (inside your
head). Then slowly move your awareness down through
your body. Be aware of how easily, or difficultly
your consciousness moves. Does it move smoothly
and easily all the way to your toes, or is there a feeling
of sluggishness, pain, or tingling anywhere?
Just make a mental note of anything you feel.
Now, repeat this three times "I am sooo
stupid!".
Check in now and see how you feel. Do another
scan, pay attention to each of the chakras and make
note of any differences you feel.
Now, if you don't like what you feel, repeat this three
times
"I am a brilliant, confident, successful person!"
Check in again and make note of changes.
This exercise can help you experience the power your
thoughts and words carry,
and how they affect your emotions.
There is a direct interface between our mental body,
which houses our mental programming, and our emotional
body which is home to our emotional coding. When thoughts/words/energy
enter the mental body, they connect to the emotional
body and create an emotional response. They can affect
our sense of self-worth, or personal empowerment and
many other things.
Take some time to reflect on what type of etheric programmer
you are.
Do you feed yourself positive messages, or negative
ones?
It is relatively easy to create changes in your thoughts,
beliefs and emotions by using affirmation.
In doing so you can positively affect your physical
body as well.
Illness begins in the mental body. By changing
unhealthy thought patterns, you can change the way you
process your emotions, and ultimately the energy that
flows into your physical body from your etheric field,
chakras, and through your meridians.
Change your mind ...
change your heart .... change your health!
Healing is Different than Curing
Healing can be defined as a process which leads to
a sense of wholeness and inner peace. The healing we
speak of here is related to, yet different from "curing".
As human beings, we are so much more than our physical
bodies. We can also see ourselves as a beautiful expression
of spirituality in physical form. Our bodies are a blend
of spiritual, mental, emotional and physical energy
in continuous interplay. It is in seeing ourselves through
"spiritual eyes" that we are able to affect
our sense of well-being, by journeying into the healing
power of our soul.
The knowledge that an unseen energy flows through all
living things and is directly related to health quality
has been part of the wisdom of world cultures for millennia.
Recent scientific experiments have verified the existence
of this "life force energy", and medical science
is beginning to recognize the role this energy plays
in the functioning of the immune system and the healing
process.
Reiki Energy
and the Human Subtle Energy System
Now we know our body is composed not only
of physical elements such as muscles, bones, nerves,
arteries, organs, glands, etc.; it also has a subtle
energy system and chakras through
which 'life force energy' flows.
Our physical body is cocooned in many
layers of light known as etheric bodies. In this illustration
, the outer image represents the spiritual body, which
has many layers. Inside the spiritual body is the next
level which is the mental body. It cocoons the emotional
body, which in turn surrounds the physical body.
These energy 'bodies' assist us in processing our thoughts
and emotions and responses.
The energy bodies house our chakras,
enabling them to work somewhat like valves by
facilitating the circulation of life force energy through
the physical, mental,
emotional and spiritual bodies.
Our physical body also relies on the proper
funtion of energy meridians and nadas. These are like
rivers, or streams which carry our life force energy
throughout our physical body, to nourish us and assist
in balancing our body’s systems and functions.
Our physical body is alive because of the 'life force
energy' that is flowing though it. If our 'life force'
is low or blocked, we are more likely to get sick, but
if it is high and free flowing, we more easily maintain
health and a feeling of well-being. Stress and toxins
disrupt and weaken the flow of 'life force energy'.
Stress is often caused by conflicting thoughts and feelings
that become trapped in one's subtle energy system. These
include fear, worry, doubt, anger, anxiety, negative
self-talk, etc. Medical research has determined that
continual stress can block the body's natural ability
to repair, regenerate and protect itself. Toxins take
many forms, pollution in the air we breathe and the
water we drink, chemicals, pesticides and antibiotics
in our foods. Negative thoughts can also create
toxins, and emotions that are not expressed in a healthy
way can als be extremely toxic.
Reiki (ray-key) is a technique that aids the body in
releasing stress and tension by creating deep relaxation.
Because of this, Reiki promotes healing and health.
The word Reiki is made of two Japanese words - Rei which
means "the Wisdom of God or the Higher Power"
and Ki which means 'life force energy.' So Reiki means
'spiritually guided life force energy. The Reiki system
of healing is a technique for transmitting this spiritually
guided life force energy to yourself and others through
the hands and chakras into the subtle energy system.
Reiki restores energy balance and vitality by relieving
the physical and emotional effects of unreleased stress.
It gently and effectively opens blocked meridians, nadas
and chakras, and clears the energy bodies, leaving one
feeling relaxed and at peace.
Reiki
Can
Accelerate Healing
Provide a deep sense of relaxation
Facilitate the relief of pain
Assist the body in cleansing toxins
Balance the flow of subtle energy by releasing blockages
Help the recipient contact the 'healer within.'
A treatment feels like warm, gentle sunshine
which flows through you, surrounds you and comforts
you. Reiki treats the person’s body, emotions,
mind and spirit as a whole.
Reiki is a simple, natural and safe method of spiritual
healing and
self-improvement that everyone can use.
Reiki
is powerful, yet wonderfully gentle and nurturing.
During a treatment, the clients remain
fully clothed. Reiki is an effective alternative,
or complement to massage therapy.
Reiki supports any medical, or supplemental healing
methods a client may be using and is of growing interest
to chiropractors, medical doctors, psychotherapists,
psychologists and hypno-therapists.
Anyone can learn to tap into an unlimited supply
of 'life force energy to improve health and enhance
the quality of life by learning Reiki, or by receiving
treatments from a
Reiki Practitioner or Master.
Conclusion
We hope that you have found this introductory
tutorial helpful. Please watch this site for the
next phase of this course, and additional free online
programs. The next phase of this tutorial is "Consciousness-Our
Body, Mind, Spirit Interface".
If you are interested in further study
at home, and exploring the soul-level 8 chakra
system and color healing energy, you may find the following
"Infinite Spectrum" course of interest.
